Training Load (ACWR: 0.94)

Optimal

95.7%
54 TRIMP
1.22 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
1.0%
51 TRIMP
1.20 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
3.3%
26 TRIMP
1.08 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr